Mindfulness – dealing with stress in a different way

Would you like to learn how to deal with stress and other everyday challenges in a more relaxed manner? Our mindfulness teacher supports you in this: A very personal break for you to pause. From doing to being, from thinking to feeling. Ideal for learning to deal with stress differently. During this individual break, you can expect mindfulness exercises that bring you into the here and now, exercises in motion and in silence, which give you the opportunity to come into contact with yourself, to let calm settle in, to release tension and to restore inner balance to rediscover.

Details

• Difficulty: easy
• Duration: appr. 75 min
• Equipment: comfortable clothes
• Meeting point: front office hotel
• Booking period: all year

Price

• EUR 110